Provence - France - 6 Day Yoga & Inferno Hot Pilates Retreat

From £1600.00

6-Day Yoga & HIIT Pilates Retreat in Provence

Escape to the sun-drenched countryside of Provence for six deeply nourishing days of movement, rest, and reconnection. Set within private grounds and surrounded by the lush forest, rolling hills and open skies, this exclusive retreat offers the perfect balance of energising workouts and slow, luxurious living.

The retreat space is surrounded by nature, with garden terraces, forest views, and a steady rhythm that naturally supports, presence, integration and embodied work.

Each day blends Bikram Yoga, Vinyasa, HIIT Pilates  and Core Control sessions designed to build strength, boost metabolism, and support functional movement—without burnout. Expect intelligent, feel-good workouts that leave you strong, grounded, and energised rather than exhausted.

Between sessions, unwind by the private swimming pool, wander through peaceful gardens, or simply rest with a book under the Provençal sun. The rhythm of the retreat allows space to breathe, reset your nervous system, and reconnect with your body away from everyday demands.

This retreat is about more than fitness—it’s about feeling at home in your body again. Whether you’re floating in the pool, moving mindfully on the mat, or enjoying long, unhurried moments in nature, you’ll leave feeling refreshed, revitalised, and deeply restored.

What to expect:

• Daily yoga, HIIT Pilates (DHP) sessions and Core Control

• Private accommodation set within exclusive grounds

• Outdoor swimming pool for rest and recovery

• Time to relax, explore, and truly switch off

• A supportive, uplifting atmosphere in the heart of Provence

You will be catered for by our private chef who will serve 3 delicious homemade meals daily with local sourced produce. Tea, Coffee and Still Water are available throughout the day. Alcohol and soft drinks will be available to purchase at an extra cost.

Come as you are.

Leave stronger, calmer, and glowing from the inside out.

Arrival and Departure Dates and Times...

Check in is from 16.00 on 11 June 2027

Check out is by 11.00am 16 June 2027

How to get to the Retreat ...

Le Garde-Freinet is easily accessible:-

1 hour from Nice International Airport

30 minutes from Toulon-Hyères Airport

One transfer to and from the airport in included

Food...

Seasonal Provençal food will be prepared by our private chef. All meals are fresh, nourishing, and mediterranean inspired, which are designed to support, embodiment and energy regulation, digestion and clarity, integration and rest. The food is simple, grounding and shared, a integral part to the rhythm of the retreat. Any dietry requirements please let us know so that we can accommodate you. Fresh tea and coffee and water are available throughout the day (alcohol and soft drinks are not included, but are available to purchase)

Visa requirements ...

It is your responsibility to check with the French government on which visa you will need to obtain to enter France depending on which country you will be travelling from. Please ensure you organise this in advance.

Whats included...

6 days/5 nights accommodation

Transfer to and from the airport (timings to be confirmed)

All meals whilst at the retreat space, dinner on arrival day and breakfast on departure day.

All equipment (bring a yoga towel)

Up to 3 classes per day including, Inferno Hot Pilates, Core Sculpt and Yoga classes

Fresh tea, coffee and water available all day

Not included...

Airfare

Optional excursions

Travel insurance (please purchase this as soon as you have booked)

Trips outside of the retreat - you may wish to explore outside of the retreat space (maybe a trip to Nice)

Deposit and Payment...

A £350.00 deposit is required to secure your spot - this is NON refundable

2nd payment 12 weeks before retreat

Final payment 6 weeks before retreat

Other payment plans are available please speak to Sharon.💛

We have a limited amount of spaces for this stunning retreat - to book please get in contact asap to secure your space with a deposit.

Bookings being taken now ...

from £1600.00 on a shared basis with shared ensuite (ashram)

From £1700.00 Twin rooms with ensuite

Double rooms en-suite available from £2195.00 (single occupancy)